I put these kettlebell workouts together in an effort to help those fighters add strength and conditioning training to their already crazy training program. Mma training routine top 15 tips of mma for beginners mma mixed martial arts is a kind of sport that is concerned as a dangerous fighting form. This is a great workout to build overall strength and power for both combat fighters, athletes and regular guys and. The highintensity mma workout to build strength and. My first program, the ultimate mma strength and conditioning program, was created for. Fight camp conditioning is a product of innovative results, which reserves rights to all content within this pdf. The circuit workout comprises five stations, each with its own set of exercises designed to be done backtoback. Training for warriors the ultimate mixed martial arts. Free strength and conditioning workouts designed for mma. Since i started training mixedmartial artists in 2005, ive been dedicated to studying and implementing new strategies and techniques on how to train for mixedmartial arts.
For more information on mma periodization programming for performance make sure to checkout my website. Doug has been a longtime jiu jitsu practitioner himself and has trained professional mma fighters, as well. These drills are simply a piece of a much larger program. Page 34 boxing stance boxing steps basic punches basic defenses. Organizing training sessions page 29 facility equipment preparing training programs. This program will be an entire year in length and its designed by seasoned martial arts trainer doug dupont. Home trx workout plans trx training and its use in mma pdf workout plan included physical preparation is essential part of effective training of martial arts. Here, in his own words, he explains the first training phase and what the next year will look like for those who choose to take. Trx mma workout trx training program for fighters pdf. Whether you are in boxing, taekwondo, muay thai, kickboxing. Cycle 1 gpp week 10, day 1 this is a oneyear program designed for combat athletes.
Mixed martial arts mma training mma workout mma fighters. Download advanced workout from phils new fight strong program. This is the process at which all programs must be structured around. The workout consists of a warmup, a circuit workout, and an additional set of gripstrength moves. Do as many reps as possible at each station in five minutes, rest 60 seconds, then move on to the next station. Mma training practical mixed martial arts baltimore, md.